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Testabolan CYP Document every step. Keep notes on everything, including all exercise activities, food and beverages consumed, etc. This can help you understand if you are making real efforts to get into shape. If you do this, it can help you as you consider the high and low points. If you choose not to exercise for the day, explain your reasons in your journal.
Geupload: op December 29, 2016 door Lynnbevins
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